🥚🍞 简单营养的选择：鸡蛋米面包 🍞🥚
这道鸡蛋米面包将鸡蛋的高蛋白与谷留香无麸质米面包结合，富含优质蛋白质和能量，为您开启充满活力的一天。搭配新鲜生菜和番茄，为您的身体提供全面的营养支持，让每一餐都健康又美味！适合全家享用的轻松早餐或午餐选择。🌿🥗
根据食谱中的成分，鸡蛋米面包的营养成分估计如下：
- 热量：约250 kcal
- 蛋白质：约10g（主要来自鸡蛋和米面包）
- 脂肪：约12g（主要来自鸡蛋,橄榄油和少量奶酪）
- 碳水化合物：约20g（主要来自米面包）
- 钠：约180mg（主要来自奶酪和调味品）
🥚🍞 A Simple and Nutritious Choice: Egg Rice Bread 🍞🥚
This Egg Rice Bread combines the high protein content of eggs with Goglufree gluten-free rice bread, providing high-quality protein and energy to start your day with vitality. Paired with fresh lettuce and tomatoes, it offers comprehensive nutritional support for your body, making every meal both healthy and delicious! It's a great choice for an easy breakfast or lunch for the whole family to enjoy. 🌿🥗
Based on the ingredients in the recipe, the estimated nutritional content of the Egg Rice Bread is as follows:
- Calories: Approximately 250 kcal
- Protein: About 10g (mainly from eggs and rice bread)
- Fat: About 12g (primarily from eggs and a small amount of cheese)
- Carbohydrates: About 20g (mainly from rice bread)
- Sodium: About 180mg (mainly from cheese and seasoning)
