熏三文鱼黑米面包
🥯🐟 富含蛋白质与Omega-3的美味组合：熏三文鱼黑米面包 🐟🥯
这道熏三文鱼黑米面包采用富含纤维的黑米面包，搭配营养丰富的熏三文鱼和健康的乳清干酪，为您提供高蛋白和优质脂肪的完美早午餐选择。黑米的独特风味与三文鱼的香嫩口
感完美融合，提升整体的健康价值和饱腹感。适合追求营养与美味平衡的现代人！🌿💪
根据食谱中的成分，熏三文鱼黑米面包的营养成分估计如下：
- 热量：约300 kcal
- 蛋白质：约18g（主要来自熏三文鱼和乳清干酪）
- 脂肪：约15g（含Omega-3脂肪酸，有助于心血管健康）
- 碳水化合物：约25g（主要来自黑米面包）
- 钠：约250mg（主要来自熏三文鱼）
这些营养成分提供了一个平衡的膳食选择，适合追求高蛋白、低碳水化合物和健康脂肪摄入的人群。
Smoked Salmon Black Rice Bread
🥯🐟 A Delicious Combination Rich in Protein and Omega-3: Smoked Salmon Black Rice Bread 🐟🥯
This Smoked Salmon Black Rice Bread uses fiber-rich black rice bread, combined with nutritious smoked salmon and healthy ricotta cheese, offering a perfect high-protein and quality fat option for breakfast or brunch. The unique flavor of black rice perfectly complements the tender and savory taste of salmon, enhancing its overall health value and satiety. It's an ideal choice for modern individuals seeking a balance of nutrition and taste! 🌿💪
Based on the recipe ingredients, the estimated nutritional content of the Smoked Salmon Black Rice Bread is as follows:
- Calories: Approximately 300 kcal
- Protein: About 18g (primarily from smoked salmon and ricotta cheese)
- Fat: About 15g (contains Omega-3 fatty acids, which are beneficial for cardiovascular health)
- Carbohydrates: About 25g (mainly from black rice bread)
- Sodium: About 250mg (mainly from smoked salmon)
These nutritional values provide a balanced meal option, suitable for those seeking high protein, low carbohydrates, and healthy fat intake.
现将煎盘预热然后加入少许的油（橄榄油或其它耐高温的油）
Preheat the pan and then add a small amount of oil (olive oil or other high-heat-resistant oils).
煎至外层有点脆度既可以上锅了。
Pan-fry until the outer layer is slightly crispy, then it’s ready to serve.
最后步骤加入extra virgin 初榨橄榄油。
In the final step, add extra virgin olive oil.
