🥑✨ 健康与美味的完美邂逅：奶油果米面包 ✨🥑
这道奶油果米面包选用新鲜奶油果酱和谷留香米面包为基础，低脂、高纤维，富含健康脂肪和维生素，有助于保护心脏、平稳血糖和提升免疫力。搭配富含抗氧化的蓝莓，有助于护眼，提升视力健康，是现代人追求健康生活的不二选择。让每一口都充满营养与美味，体验轻松健康的生活方式！🌱🍞
营养成分（估计值）：
- 热量：约320 kcal
- 碳水化合物：约35g
- 蛋白质：约8g
- 脂肪：约20g
- 钠：约120mg
这些数据是根据食材估算得出，实际营养成分可能因使用的食材份量有所不同.
🥑✨ A Perfect Blend of Health and Taste: Avocado Rice Bread ✨🥑
This Avocado Rice Bread features fresh avocado spread on Goglufree rice bread as the base, offering a low-fat, high-fiber option rich in healthy fats and vitamins. It helps protect the heart, stabilize blood sugar levels, and boost immunity. Paired with antioxidant-rich blueberries, it supports eye health and enhances vision, making it the ideal choice for those pursuing a healthy lifestyle. Every bite is filled with nutrition and flavor, making healthy living easy and enjoyable! 🌱🍞
Nutritional Information (Estimated Values):
- Calories: Approximately 320 kcal
- Carbohydrates: About 35g
- Protein: About 8g
- Fat: About 20g
- Sodium: About 120mg
These values are estimated based on the ingredients used, and the actual nutritional content may vary depending on the portion sizes of the ingredients.
奶油果酱做法：
奶油果 - 1 粒
调味 - 胡椒粉 / 海盐 - 适量
柠檬汁- 适量
*如果加入鸡蛋和适量Mayonasie的话，口感更丰富。
Avocado Spread Recipe:
- Avocado: 1 piece
- Seasoning: Black pepper / sea salt - to taste
- Lemon juice: to taste
For a richer texture, you can add an egg and some mayonnaise.
