【糙米面包】
《谷留香》创办人黄爸爸自创的糙米面包配方是以糙米、荞麦，等为首为主要原料，因为谷粮含有丰富的复合性碳水化合物和高纤维素，这些营养成分是可以帮助平衡血糖，及加速肠胃蠕动而达到养生的效果。
糙米面包的营养价值：
1. 主要成分： 含有复合性碳水/低升糖/维持饱腹感，减缓血糖上升。
2. 蛋白质： 含有相对较高的蛋白质。
3. 脂肪： 含有一些健康的脂肪。
4. 膳食纤维： 富含膳食纤维，有助于控制血糖、促进肠道健康。
5. 维生素和矿物质： 含有多种营养素，如B族维生素、锌、镁等。
适合：
▶️麸质过敏或麸质不耐受人士
▶️减肥/体重管理
▶️养生人士
▶️血糖高/糖尿病患者（请先征求医生或营养师的意见）
▶️癌症患者（请先征求医生或营养师的意见）
请注意⚠️：此面包含有鸡蛋
*温馨提醒：
虽然米面包含有丰富的复合性碳水化合物（简称好的碳水），拥有平衡血糖的作用，但对于血糖高/糖尿病患者而言，还是得控制食量，建议先以小量开始，然后再慢慢调整。
面包的制作原材料：
天然自磨糙米/有机自磨荞麦/天然木薯粉/天然马铃薯粉/有机自磨黄金亚麻籽粉/黄原胶/有机自磨车前子/米糠油/鸡蛋/有机苹果醋/酵母粉/有机糖（少量-仅供发酵用途而已）
[Brown Rice Bread]
"Goglufree" founder, Huang Papa, created a recipe for brown rice bread using brown rice and buckwheat as the main ingredients. This is because grains contain rich complex carbohydrates and high fiber, which can help control blood sugar and promote gastrointestinal motility for health benefits.
As it is made with all-natural ingredients without softeners or preservatives, combined with the nature of "rice," the bread's texture may not be as soft as regular bread.
The brown rice and grain composite bread inevitably faces the issue of hardening. Due to the absence of any preservatives, it can only last for 2 days outdoors.
To extend the freshness of the bread, we recommend slicing it upon receipt and storing it in the refrigerator for refrigeration or freezing.
Freezing the bread not only preserves its freshness but also increases the resistant starch content in the bread. Although the texture of the bread may change after freezing, it can be restored to a soft state through our recommended methods.
Each loaf of bread is freshly made upon order. After completion, we let the bread sit for an hour to allow the yeast aroma to fully release before packaging and shipping on the same day, ensuring it reaches the customer fresh.
Suitable for:
▶️ Individuals with gluten allergies or intoleran
▶️ Weight watchers or weight manageme
▶️ Health-conscious individua
▶️ Individuals with high blood sugar/diabetes (please consult a doctor or nutritionis
▶️ Cancer patients (please consult a doctor or nutritionist)
Please note⚠️: This bread contains eggs and commercial yeast
*Friendly reminder:
Although rice bread contains rich complex carbohydrates (referred to as good carbs) with a balancing effect on blood sugar, for individuals with high blood sugar/diabetes, it's still necessary to control the portion size. Since everyone's blood sugar response varies, we recommend starting with small amounts and gradually adjusting.
Bread Ingredients:
Natural stone-ground brown rice/organic stone-ground buckwheat/natural tapioca flour/natural potato flour/organic stone-ground golden flaxseed meal/xanthan gum/organic stone-ground psyllium husk/rice bran oil/eggs/organic apple cider vinegar/yeast/sugar (for fermentation purposes only)